Experiencing

woman sitting at a table in the kitchen drinking coffee with a blender next to her

Wake Up and Savor the Moment: The Ritual of Morning Coffee

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5 Ways Social Connections Can Impact Your Health

Social connections are more than just a source of happiness and emotional support—forging interactions with others can also have a profound impact on your physical health and longevity. In this post, we explore five reasons being social should be part of your health plan, and a few ways you can get started on the path to being more connected.

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Experiencing Life: The Heartbeat of Wellness

At PaceWell, experiencing life is more than just a tenet—it’s the essence of wellness. Whether it’s a grand adventure or a simple morning ritual, each moment offers an opportunity to connect, be present, and find meaning. Discover how embracing both the extraordinary and the everyday can transform your life into a journey of fulfillment and joy

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The Three Good Things Practice: What It Is and Why You Should Try It

Need a mental pick-me-up that costs nothing, is easy to do, and is proven to sustain a lifted mood in as little as three weeks? Then the Three Good Things Practice is for you! This simple yet powerful gratitude practice is designed to enhance well-being and foster a positive outlook on life.

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