Recovering

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Recovering: The Foundation for Rejuvenation and Longevity

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The Importance of REM Sleep

Characterized by rapid movements of the eyes, increased brain activity, vivid dreams, and temporary muscle paralysis, REM sleep is essential for cognitive functions, emotional regulation, and physical health. 

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10 Sleep Health Tips: Why You (Probably) Need Better Rest

Check out the 10 sleep health tips below and begin to implement them into your sleep routine today for a better overall quality life starting as soon as tomorrow! (And if you think a medical condition may be a cause of inadequate sleep, visit your doctor to rule out anything that may be leading to sleep disruptions.)

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