Social connections are more than just a source of happiness and emotional support—forging interactions with others can also have a profound impact on your physical health and longevity. Numerous studies have shown that maintaining strong social ties can help you live longer and enjoy a higher quality of life. Whether it’s in the vein of “Go play!” or “Don’t be shy—ask,” we here at PaceWell think that being social is a vital part of enjoying and experiencing life.
Let's make it yours, too! In this post, we explore five reasons being social should be part of your health plan, and a few ways you can get started on the path to being more connected.
Having Social Connections:
1. Reduces Stress and Anxiety
Social interactions can significantly reduce stress and anxiety, which are linked to numerous health problems, including heart disease, high blood pressure, and a weakened immune system. Engaging in social activities helps your body release oxytocin, a hormone that counteracts stress hormones like cortisol. A study published in the Journal of Health and Social Behavior found that people with strong social connections had lower levels of stress and anxiety, leading to better overall health.
When you're socially connected, you're more likely to have someone to talk to during tough times, which can help you process emotions and reduce the physical impact of stress. Make it a goal to spend time with friends one-on-one or in a group; participate in group activities such as workouts, art or learning classes, and group dinners; schedule regular phone conversations with people you trust; and stay socially engaged—all can be powerful tools to help manage stress.
2. Boosts Immune Function
Regular social interactions have been shown to boost your immune system, making you less susceptible to illness. A study conducted by researchers at Carnegie Mellon University found that people with larger social networks were less likely to develop colds after being exposed to a virus. The social connections seemed to strengthen their immune response, helping their bodies fight off the infection.
Since socializing inherently encourages healthier behaviors, such as better nutrition, regular exercise, and adhering to medical advice, this could be the link to a stronger immune system. The support and encouragement from friends and family can also motivate you to take better care of yourself, leading to a more robust immune system and a lower risk of disease. We know women who schedule a day of health together, getting annual exams and teeth cleanings in the morning, then treat themselves to lunch after. It’s a great way to promote proactive health care and enjoy the company of others.
3. Encourages Physical Activity
Socializing often involves activities that get you moving, whether it's taking a walk with a friend, joining a sports team, training for a race, or dancing at a party. Regular physical activity is crucial for maintaining a healthy weight, reducing the risk of chronic diseases, and improving mental health.
A study published in BMC Public Health found that people who regularly participated in group physical activities had higher levels of physical fitness and were more likely to stick with their exercise routines compared to those who exercised alone. The social aspect of these activities provides both motivation and enjoyment, making it easier to maintain a physically active lifestyle. Schedule a weekly walk with a neighbor, try a new workout class with friends, or sign up for a marathon and enlist a loved one as a training partner! It will be time well spent any way you look at it.
4. Promotes a Sense of Purpose
Having strong social connections can give you a greater sense of purpose and belonging, which is linked to a longer life. People who feel connected to others and have a sense of purpose are more likely to engage in activities that give their lives meaning, whether it's volunteering, working on a project with others, or caring for family members.
A study published in Psychological Science found that a strong sense of purpose was associated with a lower risk of death in people over the age of 50. The sense of responsibility and commitment to others can drive you to take better care of yourself, engage in healthier behaviors, and remain active and engaged in life.
Some easy ways to boost your sense of purpose while creating stronger social bonds includes volunteering (Volunteer Match is a great place to start), checking in with your local community center on efforts you can help out with, and even checking in neighbors and seeing how they may use your help.
5. Supports Mental Health and Cognitive Function
Social engagement is vital for maintaining mental health and cognitive function as you age. Regular social interactions can help keep your brain sharp and reduce the risk of cognitive decline. Engaging in learning activities such as conversations, playing games, and participating in group activities stimulates your brain and encourages mental flexibility.
Research published in the American Journal of Public Health shows that older adults with strong social ties were less likely to experience cognitive decline compared to those who were socially isolated. Social interaction provides mental stimulation, which is key to keeping your brain healthy and functioning well into old age. So start a weekly card game with friends, jump into a crossword puzzle group thread with loved ones, and visit your local library to see if they need help!
Being social isn't just about having fun (though that is a natural side effect), it's a key factor in living a longer, healthier life. By reducing stress, boosting your immune system, encouraging physical activity, promoting a sense of purpose, and supporting mental health, social connections can significantly extend your life expectancy.
Make scheduling time with friends and family a priority. Join a group or club to meet new people and try something new in the process. Staying socially active is so much more than connecting with others, it’s important to your mental and physical health too!
References
- Journal of Health and Social Behavior, 2010
- Carnegie Mellon University, 1997
- BMC Public Health, 2015
- Psychological Science, 2014
- American Journal of Public Health, 2008
